10 Ways To Improve Your Mental Health With Jigsaw Puzzles

Doing jigsaw puzzles is one way to help improve your mood and make you feel better overall

a year ago   •   4 min read

By Mia

Jigsaw puzzles are not only a great way to pass the time, but they can also be beneficial for your brain. Studies have shown that working on jigsaw puzzles can help improve your memory and problem-solving skills. Here are 10 ways that jigsaw puzzles can help improve your mental health.

1. Jigsaw puzzles can help improve your short-term memory and cognitive skills

Many people see jigsaw puzzles as nothing more than a fun way to pass the time, but recent studies suggest that they can also have significant benefits for cognitive function. Solving jigsaw puzzles has been shown to improve short-term memory and mental flexibility, as well as neuroplasticity, which is the brain's ability to adapt and change in response to new experiences.

Puzzles may also offer protective effects against age-related cognitive decline. So next time you break out the puzzle box, know that you're not just having some light entertainment - you're also giving your brain a helpful workout.

2. Jigsaw puzzles can help you better manage stress and anxiety

Individuals who struggle with managing stress and anxiety can often benefit from engaging in activities that promote mindfulness and focus. One such activity is doing jigsaw puzzles. The act of piecing together the puzzle requires concentration and problem-solving skills, allowing the puzzle-doer to block out anxious thoughts and focus on the task at hand.

In addition, completing a puzzle can have a satisfying and calming effect, increasing feelings of accomplishment and decreasing stress levels. So next time you're feeling overwhelmed with anxiety, consider setting aside some time for a jigsaw puzzle - your mind will thank you.

3. Jigsaw puzzles can help improve your hand-eye coordination

One key aspect that puzzles can improve is hand-eye coordination. By carefully fitting each piece into its proper place, you are effectively using both hands to manipulate small objects and fine motor skills to determine the orientation of each piece. In addition, your eyes must constantly scan the puzzle for any missing pieces and spots that need filling.

As you search for the right piece and carefully place it in its spot, your brain is constantly communicating with your hands to make sure they are performing the task accurately. This improves your fine motor skills and overall coordination. Completing puzzles on a regular basis could even help slow the decline of motor skills associated with aging.

4. Jigsaw puzzles can help increase your attention span and concentration levels

If you have trouble sitting still or focusing on one task for an extended period of time, puzzles can help. The act of piecing together a puzzle requires concentration and focus, two traits that are essential for maintaining attention span.

5. Jigsaw puzzles can help boost your problem-solving skills

One of the most significant benefits of puzzles is the improvement they offer in problem-solving skills. To complete a puzzle, you must often think outside the box and look at the bigger picture to find creative solutions. This type of thinking helps improve your ability to see different solutions to problems, an essential skill in both work and life.

6. Jigsaw puzzles can help improve your visual-spatial perception

In order to complete a jigsaw puzzle, you must be able to see the bigger picture and have a strong sense of spatial awareness. This ability to visualize the pieces and how they fit together helps improve your visual-spatial perception - an important skill for tasks such as reading maps and driving.

7. Jigsaw puzzles can help increase your level of creativity

The ability to see different solutions to problems is essential for creativity. By encouraging you to think outside the box, puzzles can help increase your level of creativity. This boost in creativity can have spillover effects in other areas of your life, such as work and decision-making.

8. Jigsaw puzzles can help teach patience and perseverance

Jigsaw puzzles require time, effort, and patience to complete. The process of finding and fitting the pieces together can be frustrating at times, but the sense of accomplishment and satisfaction you feel upon completion is worth it.

This type of activity can help teach patience and perseverance, two important character traits that often lead to success in life. So next time you're feeling frustrated with a puzzle, remember that the process is teaching you valuable skills that will help you in other areas of your life.

9. Jigsaw puzzles are a great way to relax and unwind after a long day

Do you ever feel like all the stress and responsibilities of the day need to be shaken off before you can truly relax? Maybe jigsaw puzzles could be the answer. Not only are they a nostalgic and wholesome activity, but they also provide your brain with a welcome distraction from every day worries.

10. Jigsaw puzzles can help improve your mood and overall well-being

Have you ever felt stressed and overwhelmed, like your thoughts are a jumbled mess? Spending time on a jigsaw puzzle can offer some much-needed relaxation and clarity. The act of sorting and organizing the pieces helps to calm the mind and improve focus. As you patiently search for each piece, your worries and anxieties seem to melt away, allowing for a sense of peace and well-being.

So next time you're feeling frazzled, grab a puzzle and let the soothing process of piecing it together work its magic. Plus, the satisfaction of finally finishing the puzzle is an added bonus!


So jigsaw puzzles are a great way to improve your mental health in numerous ways. So next time you’re looking for a fun and challenging activity, grab a jigsaw puzzle and give it a try!

Tap below to see our post about 2000 piece puzzles. You'll be glad you did!

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